Me becoming a Registered Dietitian, there are some habit I will have to kick, and of course it won't be easy, but as my health professor told us in class...if you are doing 80% of what you preach and your are supposed to be doing, that is a good start. I've decided, it's time to buy my bike. It's time to remove my self from the temptation of fast food. It is time to eat more whole foods and stay away from processed junk.
Ok...this may sound elementary moves to some, but it all has to start somewhere. I will be starting my second year at college. And I haven't been so excited as ever. This is going to be great. Life has it's ups and down...but it's great!
On top, you will see a dish we have at Solea. It's soooo simple...a great idea to do at home...basic seared Salmon with roasted fingerling potatoes and sauteed vegetables.
If I were to make this at home, I would exclude the salmon skin...try using
the baking method. Sear the salmon with olive oil on the stove top, and finish in the oven.
Hey integrate with your own spices and use sea salt than that nasty table salt. As chefs, we find that it's much better to use...because you can actually FEEL how much you use, since the salt is less process and are in bigger crystals.
